Meeting Your Weight Loss Goals

 This partnership class between Grand River Hospital District – Changing Lifestyles, Rifle Fitness Center and Colorado Mountain College will help you start the year off right by creating a personalized exercise and eating plan that is just right for you.  Record your intake, do your own nutrition analysis, decide what needs improvement, then make your own ideal food plan. Class dates and times are: Fridays from 12:30 p.m. – 1:30 p.m. from 1/20/2011 to  2/10/2011.  To register or for more information contact Colorado Mountain College at (970) 625-1817 or Changing Lifestyles at (970) 625-6200.

Grand River Hospital District and the American Heart Association are passionate to empower women to take charge of their heart health.  It’s often women don’t realize they are suffering from a heart attack and wait too long to get help.  As part of Grand River’s mission to improve the health and wellbeing of our communities, we would like to bring attention to the risks of heart disease and promote our preventive programs and heart healthcare services we offer.  We encourage you to join us in this national campaign by wearing RED Friday, February 3^rd and create heart health awareness.  Encourage a woman you love to learn more about the risks of heart attacks in women, have her visit www.grhd.org for more information about services we offer.

A Grand Chance for Chocolate

Celebrate that special someone this Valentine’s Day with a very special treat and create your own box of chocolates!  Celebrating GRHD 50^th Anniversary, there will be 50 different handmade Belgian chocolates to choose from!  Chocolate lovers, you will love the heart shaped box, made of pure chocolate.  Proceeds benefit the GRHD Volunteer Association. 

Thursday, February 9^th – Tuesday, February 14^th

11:00 a.m. – 3:00 p.m. daily

11:00 a.m. – 6:00 p.m on the 13th

 For more information contact GRHD Volunteer Services (970) 625-6423.

A Grand Chance for Chocolate

Celebrate that special someone this Valentine’s Day with a very special treat and create your own box of chocolates!  Celebrating GRHD 50^th Anniversary, there will be 50 different handmade Belgian chocolates to choose from!  Chocolate lovers, you will love the heart shaped box, made of pure chocolate.  Proceeds benefit the GRHD Volunteer Association. 

Thursday, February 9^th – Tuesday, February 14^th

11:00 a.m. – 3:00 p.m. daily

11:00 a.m. – 6:00 p.m on the 13th

 For more information contact GRHD Volunteer Services (970) 625-6423.

Meeting Your Weight Loss Goals

 This partnership class between Grand River Hospital District – Changing Lifestyles, Rifle Fitness Center and Colorado Mountain College will help you start the year off right by creating a personalized exercise and eating plan that is just right for you.  Record your intake, do your own nutrition analysis, decide what needs improvement, then make your own ideal food plan. Class dates and times are: Fridays from 12:30 p.m. – 1:30 p.m. from 1/20/2011 to  2/10/2011.  To register or for more information contact Colorado Mountain College at (970) 625-1817 or Changing Lifestyles at (970) 625-6200.

A Grand Chance for Chocolate

Celebrate that special someone this Valentine’s Day with a very special treat and create your own box of chocolates!  Celebrating GRHD 50^th Anniversary, there will be 50 different handmade Belgian chocolates to choose from!  Chocolate lovers, you will love the heart shaped box, made of pure chocolate.  Proceeds benefit the GRHD Volunteer Association. 

Thursday, February 9^th – Tuesday, February 14^th

11:00 a.m. – 3:00 p.m. daily

11:00 a.m. – 6:00 p.m on the 13th

 For more information contact GRHD Volunteer Services (970) 625-6423.

A Grand Chance for Chocolate

Celebrate that special someone this Valentine’s Day with a very special treat and create your own box of chocolates!  Celebrating GRHD 50^th Anniversary, there will be 50 different handmade Belgian chocolates to choose from!  Chocolate lovers, you will love the heart shaped box, made of pure chocolate.  Proceeds benefit the GRHD Volunteer Association. 

Thursday, February 9^th – Tuesday, February 14^th

11:00 a.m. – 3:00 p.m. daily

11:00 a.m. – 6:00 p.m on the 13th

 For more information contact GRHD Volunteer Services (970) 625-6423.

A Grand Chance for Chocolate

Celebrate that special someone this Valentine’s Day with a very special treat and create your own box of chocolates!  Celebrating GRHD 50^th Anniversary, there will be 50 different handmade Belgian chocolates to choose from!  Chocolate lovers, you will love the heart shaped box, made of pure chocolate.  Proceeds benefit the GRHD Volunteer Association. 

Thursday, February 9^th – Tuesday, February 14^th

11:00 a.m. – 3:00 p.m. daily

11:00 a.m. – 6:00 p.m on the 13th

 For more information contact GRHD Volunteer Services (970) 625-6423.

A Grand Chance for Chocolate

Celebrate that special someone this Valentine’s Day with a very special treat and create your own box of chocolates!  Celebrating GRHD 50^th Anniversary, there will be 50 different handmade Belgian chocolates to choose from!  Chocolate lovers, you will love the heart shaped box, made of pure chocolate.  Proceeds benefit the GRHD Volunteer Association. 

Thursday, February 9^th – Tuesday, February 14^th

11:00 a.m. – 3:00 p.m. daily

11:00 a.m. – 6:00 p.m on the 13th

 For more information contact GRHD Volunteer Services (970) 625-6423.

Health & Happiness Wellness Series / Lunch & Learn: STAR Oncology Rehab

GRHD is proud to announce a new nationally recognized cancer survivorship program that addresses the unique health and quality of life issues of cancer survivors living with its aftermath – STAR (Survivorship Training and Rehabilitation).   Attend this informational luncheon and share the excitement with us as we launch this new distinctive phase of post cancer care. Please RSVP to (970) 625-6200 as a FREE lunch will be provided.