Meeting Your Weight Loss Goals

 This partnership class between Grand River Hospital District – Changing Lifestyles, Rifle Fitness Center and Colorado Mountain College will help you start the year off right by creating a personalized exercise and eating plan that is just right for you.  Record your intake, do your own nutrition analysis, decide what needs improvement, then make your own ideal food plan. Class dates and times are: Fridays from 12:30 p.m. – 1:30 p.m. from 1/20/2011 to  2/10/2011.  To register or for more information contact Colorado Mountain College at (970) 625-1817 or Changing Lifestyles at (970) 625-6200.

Grand River Hospital District and the American Heart Association are passionate to empower women to take charge of their heart health.  It’s often women don’t realize they are suffering from a heart attack and wait too long to get help.  As part of Grand River’s mission to improve the health and wellbeing of our communities, we would like to bring attention to the risks of heart disease and promote our preventive programs and heart healthcare services we offer.  We encourage you to join us in this national campaign by wearing RED Friday, February 3^rd and create heart health awareness.  Encourage a woman you love to learn more about the risks of heart attacks in women, have her visit www.grhd.org for more information about services we offer.