Get off to a great start, and make 2013 your best year!   Join us for a 3 session Saturday devoted to your health.

9:30 a.m. Tiffany Chapman will discuss the best exercises for you.

10:30 a.m. Dr. Coleman with Grand River Medical Clinic will discuss preventive medicine with a question and answer session.

11:30 a.m. Mickie Hosack, Dietitian at Grand River Hospital will discuss diet and nutrition.  Enjoy a lunch with dishes you may have never tried, guaranteed good and good for you.

Saturday, January 12

at the Parachute Library (reservations must be made by Friday, January 4)

To register visit the Parachute Library or call (970) 285-9870

Friday, January 25 from Noon to 1:00p.m.

Health & Happiness Wellness Series / Lunch & Learn: Simple Techniques to Fighting the Flu . . . Hand Washing 101

Join Grand River Hospital’s Infection Control Coordinator Tina Hanson as she discusses proper hand washing and the best wasy to keep you and your children happy and healthy this cold and flu season.  Proper hand washing   is your best defense against common viruses.  Tina will share the proper techniques with you and your child, in a fun and educational way.  A complimentary lunch will be served, please RSVP in advance by calling (970) 625-6200.